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The Health Benefits Of Intermittent Fasting
Intermittent fasting is an eating cycle that incorporates periods of fasting for between 12-36 hours. Many people who practice intermittent fasting report more effectiveness in their weight management. There are ongoing researches on the benefits of intermittent currently probably as the world struggles to find working healthy lifestyles. The benefits of intermittent fasting are highlighted in the section that follows.
Studies have linked intermittent fasting to better weight management. Intermittent fasting can help to reduce weight by lowering the levels of insulin. When carbohydrates are ingested into the body, it is broken down to glucose which is then utilized by the body for its energy requirements. Excess glucose is then converted to fats which are storage units that the body intends to use later.
Glucose is taken in by the body because of the insulin hormone. When you are not eating, your insulin levels drop. When you fast, the fat stores in the body can be released which helps you shed some weight. When this is done regularly, it can potentially lead to weight loss. Studies have shown that those who practice intermittent fasting are better positioned to manage their weights than those who did not.
People who intermittently fast have reduced risk of getting type 2 diabetes. One of the predisposing factors of type 2 diabetes is overweight and being obese. When you practice intermittent fasting, you may not easily get type 2 diabetes since you are more likely to get yourself in the right weight. Researchers are working currently working on understanding exactly how intermittent fasting can help in the prevention of type 2 diabetes. Insulin sensitivity and other markers of type 2 diabetes have been observed to reduce when people fast intermittently.
The health of the heart also improves when intermittent fasting. When you do intermittent fasting, the cholesterol levels, heart rate, the blood pressure, and triglycerides are lowered. When these factors are reduced, the chances of getting a heart disease drastically reduces.
If you want your brain to be healthy and function optimally, consider intermittent fasting. Intermittent fasting help make the brain healthier by preventing inflammation. If you want to improve your learning faculties and boost your memory, consider intermittent fasting. Neurological disorders such as Alzheimer’s disease, Parkinson’s disease, and stroke are reduced when you practice intermittent fasting.
People who practice intermittent fasting are also less likely to develop cancer. By enabling you to manage your weight better, you become healthier which makes it less likely that tumors and cancer will develop. Intermittent fasting decreases the risk of obesity, insulin levels and inflammation all of which are predisposing factors for cancer.